Set smart goals for your self. A goal of "lose weight" is so vague it is easy to fail.
S: Specific:: I will eat healthier food.
M: Measurable: I will eat eat more fruit
A: Action: I will eat a fruit with my breakfast
R: Realistic: I will eat a fruit with my breakfast at least 5 days per week.
T: Time bound: For one month, I will eat a fruit with my breakfast at least 5 days per week.
Now the conversation in my head will be more like : I will eat healthier food, (not- I ate chips, i failed) i am out of fruit (not- i missed one day, i failed) , that's ok, my goal is to eat it at breakfast 5/7 days and I already have done it twice this week, so im on track.
Set smart goals.
No comments:
Post a Comment