1 cup

That's what I gained this week. there is 16 oz in a pound, and I lost 0.6 of that which equals 9.6 oz, which is a little more than one cup.

Not bad. I made decent choices this week. Made some really cruddy ones too, so I can accept that I didn't lose this week.

I made my veggie goal this week but not my fruit goal, I was close, but no strawberry.
This week's goal is to not eat while I am at the computer. I'd like to curve my mindless eating.

Choices I made today:

• not going to Godiva at laurel park place after my meeting
• choosing to eat before i went to the grocery store (i typically don't eat before meetings which are at 10 am) because I was starving
• choosing to go through a drive through instead of the shrimp i still want at red lobster. Jimmy's 12th bday is Sunday & we'll be going out for that.
• choosing to go to taco bell instead of mcdonalds. I would have gotten fries.
• choosing to get the fresco soft tacos. 8 points for 2 steak soft taco's isn't bad.

Not horrible choices. I did choose to have two pieces of pizza with the boys at dinner though, but it was only two, not the four i prefer to have (or used to prefer to have, i really am satisfied with two now. I tried to just have one, but i went back for more).