That's all I gained this week. 0.3, so 16 oz to a lb makes that 4.8 ounces. Honestly, the way I went through Easter candy this week, I am surprised it isn't more!
Need to really get on the ball this week and track everything. This month's focus is planning at WW. Plan what your next meal/snack will be. Easier said than done. I don't always know what I want for dinner when I am eating breakfast.
Wednesday, March 27, 2013
Wednesday, March 20, 2013
breaking even
Last week I gained 2.8 lbs. I was kind of expecting that. This week, I lost 2.8 lbs. I broke even.
Thursday, March 7, 2013
stress eating
I am feeling completely overwhelmed lately. My 7th of 10 classes started this week, and I am already one day late posting my discussion. I haven't even finished reading the materials yet. I am trying to correct the multiplication pretests i had fourth grade students complete so I can pick subjects for my research project. I love my new job as a tutor (although I'm more like a teachers assistant!), but sometimes I miss my mornings to myself. I also have a family member (brother in law) who is very ill. I'm sure I am not as stressed out as my sister and her family are though, but I'm still stressed.
Do you know how I know that?
In the past hour, between leaving Walmart & picking up kids & getting home, I have consumed 4 donuts and a small 3.5 oz bag of chocolate. In addition, I have consumed two containers of coolwhip frosting that I bought for my 10 yr olds bday party on Friday night. Did I mention it is a sleep over, and that it is tomorrow and that my house is not clean and I haven't baked his cake yet? It has been a really long time since I binged on frosting. On the good side, it is lower in points than regular frosting.
Something has to give.
I dropped my class. I hope that the stress of being behind already during week one will make things easier.
Do you know how I know that?
In the past hour, between leaving Walmart & picking up kids & getting home, I have consumed 4 donuts and a small 3.5 oz bag of chocolate. In addition, I have consumed two containers of coolwhip frosting that I bought for my 10 yr olds bday party on Friday night. Did I mention it is a sleep over, and that it is tomorrow and that my house is not clean and I haven't baked his cake yet? It has been a really long time since I binged on frosting. On the good side, it is lower in points than regular frosting.
Something has to give.
I dropped my class. I hope that the stress of being behind already during week one will make things easier.
Friday, March 1, 2013
couch to 5 k
I did a lot of walking on vacation, so I decided to get into a routine. Based on my husbands pedometer, I know that at least one day we walked over 3 miles. I looked up the couch to 5k program, but it involves running. I do not run. Not only is it hard on my knees, I have to many rolls of extra "stuff" that jiggle when I run. A few weeks ago I jump roped at school with the kids. Too many parts of my flopping around! I found a program through sparkpeople that is walking.
I'm starting tomorrow.
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