That is what I am up this week. 0.2. Its only 3 ounces. It is so minuscule its like staying the same. I bet if I used the bathroom before I went it would have been less.
I did, however, walk 30 minutes for 3 days and 10 minutes for 1 day. Walking is good. I have a very eclectic music taste when I walk though. Yesterday i started out with some slower country music, then bon jovi, adam lambert and guns and roses. Paradise City really has a good beat to walk to. I finished up my cool down with Sounds of Silence by Simon and Garfunkel
I don't want to know what I would have gained without the exercise. I had a few days this week that I over ate when I knew I was not hungry. I blame PMS.
Vacation starts Saturday. I am not following my plan on vacation. I also am not going to overindulge just because I am "on vacation". It's still all about the choices. The first four days there will be food available on the cruise 24 hours a day. I do not need to eat all day long. I do not need to eat ice cream with every meal just because it is available. I'm not saying I wont eat dessert, but I do not need a lot of it. For the Disney part of the trip, I am bringing snacks. We can eat pop tarts in the room for breakfast.
The other thing that should keep the weight down on vacation is the extra walking. I usually end up doing fairly well on vacation because of the additional exercise. We'll see how I do!
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